Diet / recipes

Many people decide to eat a balanced and healthy diet. You want to take care of your body and thus get more energy and prevent diseases. Moderate sport and exercise should also become a habit. Out into nature and fresh air and oxygen complement and support a healthy body.

The resolution is right and important, but nowadays it is very difficult to get good and organic products. Many were harvested too early, sprayed, grown in greenhouses, have fewer vitamins, are treated with antibiotics, contain chemical additives and much more.

In addition, a healthy intestine and a good metabolism are the basis of every healthy body in order to absorb and process vitamins etc. from food.

This is why our dietary supplements start right here. You can compensate for deficits in vitamins, minerals and good bacteria and thus support your "healthy and balanced" diet. We also have products that support your intestinal flora and stimulate your metabolism again. Because a healthy and well-functioning intestine is the be-all and end-all of every body.

What does it actually mean to eat “healthy and balanced”? The food pyramid of the Federal Center for Nutrition (BZfE) provides good orientation.

Healthy cooking takes a long time and I can't ...

No more excuses, we've put together some delicious, quick and easy recipes for you.

And then also moderate exercise and sport in the fresh air! How should or can that work? You can walk, jog light stretches, take long walks and supplement these with gymnastics or yoga. The development of the back muscles is also important.

Take the first step today and let us advise you personally.

Or visit our online shop and order a foundation to support your intestines and balance your minerals (LR LIfetakt: Daily Essentials series).